Lentil Sloppy Joes
1 1/4 Cup Water, divided
2 Cup Vegetable Broth
3 Tablespoons + 1 Cup Tomato Sauce, divided
3/4 Cup Dry Small Brown Lentils, rinsed (About 2 Cups Cooked)
1 Teaspoon Onion Powder
1 Teaspoon Garlic Powder
2 Tablespoon Dried Minced Onion Flakes
1/2 Teaspoon Sweet Paprika
1 1/2 Teaspoons Smoked Paprika
1/4 Teaspoon Cumin
2 Teaspoons Chili Powder
1/2 Teaspoon Ground Mustard Powder
1 Teaspoon Sea Salt
1/4 Teaspoon Black Pepper
1 Medium Yellow Onion, finely diced
1 Green Bell Pepper, finely diced
1 Celery Rib, finely diced
2 Tablespoons Garlic, minced
1 Tablespoon Low-Sodium Soy Sauce
1/2 Teaspoon Liquid Smoke
2 Teaspoons Apple Cider Vinegar
3 Tablespoons Maple Syrup or Honey
1 Tablespoon Molasses
Martin’s Sandwich Potato Rolls
Prepared Vinegar-Based Coleslaw
Add 1 cup water, 2 cups vegetable broth, and 3 Tablespoons tomato sauce to a medium-sized stock pot, and stir to combine. Add ¾ cup dry lentils and stir again to combine. Bring to a boil over high heat, then place the lid on the pot and lower heat to simmer for 25-40 minutes, until the lentils are tender. Drain and discard the liquid, set lentils aside. (Alternatively, you can cook the lentils in an instant pot/pressure cooker at high pressure for 14 minutes.)
Meanwhile, mix together the dry seasonings/spices (onion powder, garlic powder, dried minced onion flakes, paprika, cumin, chili powder, ground mustard, sea salt, and black pepper) in a small bowl and set aside.
In a large Dutch oven or stock pot, add the finely diced onion, green pepper, and celery; sauté in olive oil over medium heat. Place the lid on the pot until veggies appear soft and translucent, about 5-7 minutes. Add a tablespoon or so of water or broth if they start to stick and/or to prevent burning.
Add minced garlic and sauté for 30 seconds, then add the combined dry spices (from step #2), and sauté for 1 minute to release their fragrance.
Add 1 cup tomato sauce, ¼ cup water, soy sauce, liquid smoke, apple cider vinegar, maple syrup or honey, molasses, and cooked lentils (from step #1); bring to boil. Lower heat and simmer for 15 minutes, stirring occasionally until the mixture is thickened.
Serve immediately atop Martin’s Sandwich Potato Rolls, with vinegar-based coleslaw.
Recipe adapted from: https://monkeyandmekitchenadventures.com/