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Buffalo Turkey Burgers with Blue Cheese Broccoli Slaw

Ingredients


1 1/2 cups broccoli slaw

1/4 cup skinny blue cheese dressing

1.25 lbs 93% lean ground turkey

2/3 cup grated carrots (grate in food processor)

1/4 cup seasoned breadcrumbs

1 clove garlic, grated

1 tbsp red onion, grated

1/4 cup Franks Hot Sauce

salt and fresh pepper

oil spray

5 slices reduced fat cheddar

5 Martin's 12-Sliced (Slider) Potato Rolls


Directions


Step 1

In a medium bowl combine broccoli slaw and skinny blue cheese dressing. Set aside.

Step 2

In a large bowl, combine ground turkey, carrots, breadcrumbs, garlic, onion, hot sauce, salt and pepper. Makes 5 equal patties, 5.5 oz each.

Step 3

Heat a large skillet on high heat. When hot, lightly spray the oil. Add burgers to the pan and reduce the heat to medium-low.

Step 4

Cook on one side until browned 4-5 minutes, then flip. Cook another 4 minutes or until burgers are cooked all the way through (keep heat medium-low to prevent burning); top with cheese and place on a toasted burger buns topped with broccoli slaw.


*If grilling, clean grill well before cooking and spray with oil spray to prevent sticking.

*Freezer Tip: To freeze raw, place them on a baking sheet with wax paper in between, when frozen transfer to ziplock bags.

*To freeze cooked, you can fully cook them, then freeze in ziplock bags for quick meals; to re-heat you can microwave or thaw first then place on a skillet.


Recipe and Picture from www.skinnytaste.com