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Make it Heart-y

February 22, 2016
1 min. read

Happy American Heart Month! February is all about heart health, which seems fitting given that we just celebrated Valentine’s Day. This month is a great time to focus on heart-healthy tips and recipes.

Check out our previous blog post on Heart Healthy Foods for some health tips and reminders, as well as a glossary of nutrients to look for such as Omega-3, Vitamin B, and fiber. There is also a list of heart-healthy foods to keep an eye out for as you prepare your upcoming meals. This list includes foods like whole grains, beans, nuts, and fish.

Take a look at the delicious recipes below and see which heart-healthy nutrients and ingredients you can find! These recipes are also great cold-weather meals, as they’re both filling and satisfying – or should we say “hearty.” Try them out and let us know what you think.


Grilled Fish Sandwich with Avocado

This refreshing sandwich is filled with great flavors such as grilled mahi mahi, marinated in achiote paste, orange juice, cumin, and oregano. The filet is then topped with a bright cilantro-lime cabbage slaw, roasted pineapple-jalapeño spread, and fresh sliced avocado, then snuggled in a Martin’s Sandwich Potato Roll.

Five-Bean Chili

This hearty bowl of chili incorporates a long list of great flavors, but takes hardly any preparation. With five kinds of beans, canned tomatoes, peppers, kale, and plenty of spices, even meat-lovers with appreciate this delicious, vegetarian dish.


Bistro Flank Steak Sandwich

Use a grill pan (or brave the outdoors) to grill up this delicious sandwich of flank steak, bell peppers, and roasted garlic aioli. Layer it all on grilled Martin’s Whole Wheat Potato Bread with some mixed greens and enjoy!

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